Green Beans & Carrot Sabzi

Green Beans is a very versatile ingredient and can be cooked in various ways. Steam, blanch, braise, roast, sautee – they really adapt well to different cooking techniques.

They are good source of antioxidants and cartenoids apart from being a powerhouse of Vitamin K. I picked up some lovely organic green beans from Waitrose after work, it was trimmed already and made them on one weeknight. I love the ease of using pre-cut vegetables at times.

Here’s a simple recipe of making them Indian style, I have just substituted the usual potato with carrots and given it a tangy twist.

The dish came out quite saucy and I served them with a side of Surati Dal and steamed rice.

Green Beans

Cooking Time : 20 minutes
Serves : 4

Ingredients

2 tsp canola oil
1 tsp cumin seeds
1 tsp mustard seeds
1 green chilly finely chopped
2 cloves garlic minced
1 red onion finely chopped
2 tomatoes finely chopped
300 grams french beans trimmed
2 carrots cut at an angle
1 1/2 tsp coriander powder
1/4 tsp red chilly powder
1 tsp chaat masala/ amchur powder
1 tsp tomato paste
Salt to taste

Blanch the trimmed beans in boiling and salted water for a couple of minutes.

Drain them while they still have a bite to them.

In a wok / wide pan, heat the oil and add mustard seeds, cumin seeds.

Once they splutter, add green chillies and follow it up with onions and garlic.

Once onions have browned a bit, add the chopped tomatoes and cook them for a few minutes.

Add the carrots and sauté them until they have slightly softened. Add beans followed by all dry spices, salt, tomato and tamarind paste.

Cook until the mixture is well coated and just about to leave a ring of oil on the sides.

Green Beans & Carrot Sabzi

Remove off heat and serve with fluffy rotis or dal-rice. Until next time, happy cooking!

Paneer Sabz Bahaar- Stir Fried Cottage Cheese With Mix Vegetables

Mix Veg Paneer

Being a Punjabi and a vegeterian to that, Paneer (Cottage Cheese) is a staple in our meals at homes, be it Paneer Kulcha, Paneer Pakoda or Paneer bhurji made in a jiffy. I have adapted this recipe from Chef Vikas Khanna’s “Flavours First”. This book has got simple wholesome recipes using everyday ingredients.

Now I doubt that someone would have not heard about Vikas Khanna, however to just brief you. He is the poster boy of Indian cooking abroad. He is a Michelin starred chef who heads Junoon Hospitality based in New York. He has cooked for the US President umpteen times on invitation and also hailed as the “Sexiest Man Alive” by People Magazine. He is a judge on Master Chef India and I must say his boyish charm and down to earth nature, make him a delight to watch.

I especially loved his series “Holy Kitchens” wherein he explored the food sharing traditions of various religions. Here’s more on him from Wikipedia if you would like to know about Chef Vikas Khanna and his journey.

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I like cook books wherein you read a recipe and don’t have to resist the urge to cook right away just because the recipe demands a gourmet or exotic indegrient. Flavours First is one such book, Chef Vikas has enlisted his family recipes handed over to him by his Biji “grandmother”. The reason I was able to connect with his food philosophy so much was because like him, even my inspiration happens to me my grandmother. She taught me how the simple home cooked food can be soul nourishing and if made with love can be tasty.

I adapted this Cottage Cheese Cooked with Vegetables recipes from his book when my in-laws visited me in March. It was an instant hit with everyone. One Friday we all packed our picnic basket full of home made goodies and went to Al Safa park, the al fresco weather in Dubai was perfect and the slight nip in the air made our family get together just perfect.

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As you can see, we just ate them with Rajma Chawal (red kidney beans stew with steamed rice) and also Vanilla Sponge Cake Coated with Chocolate Ganache and garnished with Pistachios.

Vanilla Sponge Cake

You see when you got to please a big crowd, you need to incorporate elements to make everyone feel special.

A closer lookServes : 6

Ingredients

4 tsp canola oil
1 tsp minced ginger
2 large garlic cloves minced
2 small red onions thinly sliced
4 medium tomatoes chopped
1 large capsicum thinly sliced
1 large red bell pepper diced
1 small yellow bell pepper diced
200 grams paneer diced
4-5 scallions green part thinly trimmed
2 tsp coriander powder
1 tsp cumin
1 tsp cumin powder
1/2 red chilly flakes
1 tsp fennel powder
2 pinch cardamom powder
2 slit green chillies(optional)
1 tsp tomato puree / ketchup (optional)
Black pepper powder to taste
Salt to taste

Heat oil in a large wok (kadai) on medium heat, add cumin and let it splutter. Add slit green chillies if you can handle spice.

Add ginger and garlic and sauté it well for a minute.

Add onions and cook them until they are golden and start to brown.

Add tomatoes and cook them well with all the dry spices. Cook them for 2-3 minutes until they are saucy, make sure you don’t dry out the mixture.

Add bell peppers and cook until they are soft but not mushy. Keep stirring the mixture, you may add little water if need be.

At this point, I added little tomato puree. This is purely optional since I like the red color the puree lends to the veggies.

Add paneer at this point. You may shallow fry the paneer before adding it to the mixture. I omitted this since me and familia do not like deep fried paneer.

Cook the paneer over medium heat for about 5 minutes. This will enable the paneer to absorb the flavors from the mixture.

Add the scallions just before you remove the vegetable off heat or mix it towards the end, like I did. Sprinkle with black pepper and it’s good to be relished with hot chapattis or garlic naans.