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Paneer Tikka / Shashlik

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My first post for 2016 had to be a special one. New Year’s eve for me and Sahil is mostly at home. We either host a family dinner or a house party with close friends. Once it’s closer to 11pm, we step out and drive around to catch a glimpse of the breath taking fireworks which has tourists from world over flock to Dubai.

This year however we were in mood for something outdoorsy. Josh, my colleague suggested we join him and my other work mates for a camping trip. On a side note, Josh is also a founding member and lead vocalist / guitarist for the popular Dubai band Candy Flippers. Go follow them because they are aaaahhhmaazingggg!

We settled for a BBQ themed camping trip in Ras Al Khaimah desert. The build up to the new year’s eve was amazing as well. After endless banter on a common Whatsapp group and 4 trips to the hypermarket we were well stocked.

Desert

It was fun going to the mall looking for camping supplies since this was my first camping experience in the desert. It was magical to say the least!

I was in-charge of catering to the vegetarians in the group. I decided to go for Paneer Shashlik, Veggie burgers with caramelised onions, roast potato pouches and grilled assorted vegetables.

Here I am sharing the recipe for Paneer Shashlik or Paneer Tikka.

Ingredients
2 1/2 tsp tikka masala
1/2 tsp garam masala
1 tsp cumin powder
2 tsp coriander powder
2 tsp chaat masala
1 tsp dried mint
1/4 cup fresh mint / kasuri methi
1/2 tsp red chilly powder
Pinch of turmeric
750 grams paneer / cottage cheese cut in cubes
2 red peppers cut in squares
2 yellow peppers cut in squares
2 capsicum cut in squares
2 medium red onions cut in squares
400 grams greek yoghurt
3 tsp ginger garlic paste
salt to taste
50 ml canola oil
1 tsp kasundi paste
1 tsp carrom seeds
2 tsp chickpea flour / besan
1/2 tsp red chilly powder
Salt to taste

In a mixing bowl, whisk greek yoghurt and add tikka masala, ginger garlic paste, coriander powder, garam masala, cumin powder, turmeric, chaat masala and dried mint and mix well.

Heat oil in a pan and add carrom seeds. Once they splutter, add kasundi paste and red chilly powder. Let it cook for a few seconds and add chickpea flour.

Keep stirring continuously on low heat until the mixture gets some color. Take it off the heat and pour over the yogurt mix.

Blend the mixture lightly and add the paneer, onions and peppers and coat it evenly with the mixture. Refrigerate for at least 2 hours.

Once you are ready to cook, you can start assembling the paneer tikka on a skewer.

If you are using the bamboo ones, make sure you soak them in cold water beforehand so that they do not burn when placed on the hot BBQ.

I decided to go for the stainless steel BBQ skewers given they seemed sturdy and could make more servings of the paneer tikka in one go. Also they last you many BBQ trips, I got mine for AED 8 for a pair of 4 from Carrerfour.

Now let’s get on to the assembly part, you begin by oiling the skewer well. Add one cube of red pepper followed by one cube of yellow pepper, then one cube of capsicum and lastly one cube of onion and one cube of paneer. Follow this for step for the rest of the mixture on hand.

Place it on the hot BBQ, it takes usually 15 minutes for the skewers to get cooked. Keep turning the paneer skewers after every few minutes so that all sides get some color evenly. Once it is evenly browned, remove the paneer and veggies from the skewers and serve with spicy coriander mint chutney.

Paneer TikkaUnfortunately I do not have good pictures for the dish however this did taste good and the recipe will be a bookmark for any other BBQ parties I host.

I had used the same recipe before, here is a better picture I have from that BBQ party.

Paneer Tikka 1

However I did make some changes to the recipe and this post includes my revised version.

Do try it sometime and let me know if you like it!

Somewhere in the middle of a desert, cooking on the BBQ, under the stars, next to the bonfire and tents set up, listening to some guitar and have an ensemble croon to melodies. Too much was happening around however I felt a sense of calm and happiness. This is how we welcomed 2016 and hope this be the best year yet for us.

Wishing everyone here as well a great 2016!

Savoury Veggie Oats Upma

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I wake up most days thinking what to have for breakfast. It constitutes the most important meal for me personally.

Given that I have a massive sweet tooth, it is tough to stay away from peanut butter jam sandwiches, honey cereal or granola with berry yoghurt and fruits or simple blue berry muffins. However you regret these choices by lunch time since it makes me guilty reaching out for sweet treat after lunch.

I love a hearty breakfast, it just prepares you for the day ahead. Also the first thing I like doing once at work is to pour myself a nice cup of home made masala chai and let out my breakfast box. Ask my work mates and they would vouch for my masala chai getting the most amount of attention even on busy days. It’s cute to have them ask me to share some with them sometimes.

Off late I have been piling on the kilos and am trying to reduce my sugar intake early in the mornings. This led me to look out for savoury options for breakfast, I started with making Indian breakfast essentials Thalipeeth, Poha, Daliya, Besan Chilla and Upma but soon got bored.

Since I had already experimented with oats while making Idlis, I thought giving the humble Upma a uplift with this fab ingredient. And what do I say I am addicted to this recipe!

Oats Upma

It’s easy to prep and make on busy work mornings. I usually don’t go by adding all vegetables as listed below but make use of whatever is in the fridge. Feel free to add or remove the vegetables listed and go by the ones which is easily available for you.

Cooking Time : 15 minutes
Ingredients

2 tsp canola oil
1 tsp cumin
1 green chilly finely chopped
1 white onion finely chopped
1 red bell pepper finely chopped
1 yellow bell pepper finely chopped
2 carrots julienned
1 cup spinach chopped
1/2 cup frozen peas thawed and washed
1 tomato finely chopped
1 1/2 tsp super seed powder
1 cup organic rolled oats
1 1/2 cup water
2 tsp coriander powder
1 tsp cumin powder
1/4 tsp red chilly powder
Salt to taste

In a wok heat some oil, add cumin seeds and green chilly.

Oats Upma3

Once it sizzles, add onion and cook them until they are translucent.

Oats Upma4

Add peppers, carrots to the mix and cook them for a few minutes.

Oats Upma6

Add spinach, tomatoes and peas to the mix and sauté them lightly. Add salt, super seed mixture and spices.

The super seed mixture I use has a mix of pumpkin seeds, sunflower seeds, flax seeds, chia seeds, wheat germ and some dried goji berries. This is rich in omega 3s, folic acid, fibre and other essential nutrients. I do not like having them on it’s own so disguise their presence. Adding the super seed mix in the upma gives it a good nutty texture.

Oats Upma7

Add rolled oats and mix them well in the mixture. You can roast the oats before adding them.

Once it is blended well with the vegetable mixture, add water and mix well.

Oats Upma8

Cook until all water has absorbed and the oats get a creamy consistency.

Oats Upma1

Serve hot and you are ready to tackle the day ahead. This stays good for 3 days if kept refrigerated in an airtight container.

Oats Upma2 Until next time, happy cooking!

Oats Vegetable Tikki

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Oats Tikki

Oats Vegetable Tikki 

I am a huge appetizer fan and usually love to serve a variety whenever I have dinner parties or friends over for chai.

On one such occasion, I served this crunchy on the outside and soft on the inside tikki. Patties, cutlets or tikkis are a staple snack in Northen parts of India. Aloo Tikki is mostly featured in the appetiser section in most Indian eateries and serves as a base for many chaat items.

Move up towards western India and Mumbai has aloo tikki’s popular cousin Ragda Pattice. The spicy chutneys the tikkis are usually served with make it a medley of flavours. Sweet, tangy, spicy and crunchy what more would you need!

These are fairly quick to assemble and make and perfect way to use up leftover boiled potatoes. Since I wanted to feel less guilty, I added some oats and vegetables to them. Adding oats also helped up the crunch factor in the tikkis.

Cooking Time : 10 minutes
Serves : 4

Ingredients
1 cup rolled oats + 1/4 cup ground oats
2 potatoes boiled and mashed
2 tsp coriander powder
1 tsp cumin powder
2 tsp dried mango/ amchur powder
1/4 tsp paprika powder
1 tsp minced ginger
2 green chilled finely chopped
1 red onion finely chopped
2 carrots grated
1 tsp wheat bran
1/4 cup bread crumbs
2 tsp finely chopped coriander leaves
Salt to taste
Canola Oil for shallow frying

Grind the oats. In a bowl, add all the ingredients and mix them well.

Now with greased hands, make 12 equal portions and roll out in flat tikki (cutlet) shape.

Dust them in a plate with equal portions of ground oats and breadcrumbs.

Shallow fry on each side until they acquire a even brown color. Serve immediately with coriander mint chutney.

Let me know if you liked this recipe and any variations I can try the next time.

Until next time, happy cooking!

Zucchini Bake

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Hello lovely people!

Long time no see, I hope everyone is gearing up for the cooler months. I envision myself planning tea parties, making homemade soups, sipping on hot chocolate, stocking up on slow cooker, bakes and casserole recipes.

One such Zucchini bake recipe which was an instant hit at a recent potluck at a colleague’s place is what I would like to share with you all.

Zucchini Bake

Zucchini is relatively low in calories making it an ideal item to include when you are watching the scale. It is also high in folate, potassium and Vitamin A.

My earliest memories of eating zucchini are at a Mumbai eatery where I ordered Pasta Arrabiata with mixed vegetables. It had broccoli and some carrots along with some pretty unusual looking green strips. I enquired with the server about what were these green strips which made the overall dish rather pretty and delicious.

And that’s how I was introduced to this beautiful vegetable. I love eating zucchini stir fried with other vegetables on most occasions. However in stir fries I feel like the wonderful flavor of this veggie does not shine through.

Hence I decided to bake this on it’s own with the only exception being some cherry tomatoes and a couple of shallots.

Serves : 4

Ingredients
2 zucchini thinly cut in rounds
12 cherry tomatoes halved
3 cloves of garlic minced
a handful of shallots
Fresh thyme sprigs
Splash of balsamic vinegar
1/2 cup parmesan cheese grated
3 tsp olive oil
Sea salt to taste
White pepper to taste
1 1/2 tsp dried thyme

Line a flat baking sheet with foil and grease it well.

In a mixing bowl, add all ingredients except cheese and coat them well with oil and seasoning.

Zucchini Bake 1

Layer the zucchini neatly on the baking tray and sprinkle parmesan cheese.

Bake for 15 minutes at 170 degrees Celsius. I did not want to over do the cheese and baked it for a short duration so that the flavours of were given it’s due credit.

Serve with any pasta dish or good to be eaten on it’s own.

Until next time, happy cooking!